Integrative therapy combines different psychological approaches, so sessions can be tailored to your unique needs. It allows us to work flexibly with themes such as identity, self-worth, anxiety, and relationships.

I work with both adults and young people (12+). Adults often come to me for support around self-worth, relationships, and life transitions. Young people may seek help with school stress, friendships, and self-esteem.

Yes. Sessions are available both online and in-person, giving you flexibility depending on your needs and location.

Sessions last 50 minutes, usually held weekly, though this can be adjusted to suit your circumstances.

Yes. Everything you share in therapy is confidential and held within professional ethical guidelines, unless there’s a risk of harm to yourself or others.

It’s natural to feel unsure. That’s why I offer an initial consultation, where we can explore your needs and see if we feel like a good fit.

My writing is an extension of my therapeutic practice. I take deep psychological ideas and bring them into everyday language, helping people reflect, heal, and feel understood outside the therapy room.

Yes. I love collaborating – whether that’s contributing articles, joining podcasts, or working on wellbeing projects. My aim is to make therapy and mental health conversations more accessible, real, and transformative.