Francesca Francis Therapy

Digital Anthropology Meets Therapy, Francesca Francis on Gen Z Wellness

Articles, Francesca Francis Therapy / By

Digital Anthropology Meets Therapy, Francesca Francis on Gen Z Wellness Abraham-Gerard Meyer, Ph.D. Published Feb 16, 2026 How one therapist is rewriting the rules of mental wellness for a generation that grew up with a screen in their hand The Ritual of Getting Ready Francesca Francis doesn’t see a distraction when she watches a teenager […]

Digital Anthropology Meets Therapy, Francesca Francis on Gen Z Wellness Read More »

I Was Sixteen, Woke Up Twenty-Two — How Lockdown Erased a Generation’s Coming of Age

Articles, Francesca Francis Therapy / By

I Was Sixteen, Woke Up Twenty-Two — How Lockdown Erased a Generation’s Coming of Age. For those who came of age during the pandemic, adolescence wasn’t just interrupted—it was erased. Now, as we navigate our twenties, many of us are reckoning with what it means to enter adulthood without ever really getting the chance to

I Was Sixteen, Woke Up Twenty-Two — How Lockdown Erased a Generation’s Coming of Age Read More »

When Little You Enters the Room: The Digital Diary of Self Worth

Articles, Francesca Francis Therapy / By

When Little You Enters the Room As we grow up, we are often gifted with a digital diary — old clips and photographs of ourselves, quietly gathering dust in the corners of our devices. Forgotten fragments of who we once were. As we navigate life, these clips rarely play… until something shifts. Sometimes, in the

When Little You Enters the Room: The Digital Diary of Self Worth Read More »

From Screen to Sensation: Leveraging the Digital Archive to Rewrite Your Body Archive

Articles, Francesca Francis Therapy / By

Most of us spend years curating our online presence—choosing filters, framing angles, and crafting captions. We build digital archives that allow us to control the story of who we were. But alongside this carefully managed digital record lives another archive: the Body Archive. Unlike our online persona, this archive is not curated. It is imprinted

From Screen to Sensation: Leveraging the Digital Archive to Rewrite Your Body Archive Read More »

The Teddy We Carry: Why People-Pleasing Isn’t Who You Are, But Who You Learned to Be

Articles, Francesca Francis Therapy / By

The people-pleaser you see in the mirror? That’s not really you.  It’s a version of yourself you built to be liked, accepted, and to avoid conflict. Early on, you learned that agreeing keeps love closer and saying “yes” makes life easier. Over time, it became a habit—a “teddy” you carried everywhere.  Your brain quickly learned

The Teddy We Carry: Why People-Pleasing Isn’t Who You Are, But Who You Learned to Be Read More »

Scroll to Top